Daily Commuter Groups of reps Crossword Clue Puzzle Answer from August 02, 2024
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Updated Aug 02, 2024
Groups of reps Daily Commuter Crossword Clue Answer
Let’s find the answers to Groups of reps Daily Commuter for the 02 August 2024 edition of Daily Commuter crossword puzzle. Answer Contains 4 letters. Start with S and end with S, and the possible solutions are SANS,SAIS,SETS.
Answer to the Daily Commuter crossword clue Groups of reps featured in the Daily Commuter puzzle is SETS.
The term "SETS" refers to groups of repetitions in exercise routines, especially in weightlifting and strength training. In this context, a "set" is a collection of consecutive repetitions of a particular exercise, performed without resting. For example, if someone does 10 squats in a row, that's one set of 10 repetitions.
Typically, after completing a set, an individual takes a brief rest before starting the next set. This structure helps to build strength, endurance, and muscle definition by providing a systematic way to increase the intensity and volume of the workout. Using sets allows for better tracking of progress and can be adjusted according to fitness goals.
