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Megan Thee Stallion Weight Loss, How Did Megan Thee Stallion Lose Weight?
by Naveenkumar
Updated Jul 29, 2024
Megan Thee Stallion Weight Loss
Megan Thee Stallion has faced significant challenges in recent years, including being shot by Tory Lanez in 2020 and dealing with public scrutiny. This led to a period of depression, but she chose to focus on her health to overcome these struggles.
Now, Megan prioritizes her mental and physical well-being. Her mornings start with self-care activities such as journaling, meditating, and listening to music, followed by an energizing workout. She exercises with her trainers four to five days a week, doing cardio, lower-body, upper-body, and ab workouts.
Megan also revamped her diet to support her fitness. She drinks a gallon of water daily, from cognac to tequila, and out red meat, bread, and sugary drinks. Her meals typically include protein smoothies or green juice for breakfast, pan-seared salmon for lunch, and fish with vegetables for dinner.
By focusing on her health, Megan feels great both mentally and physically. (Source: CNBC)
https://www.instagram.com/p/C9IblDuRlyk/
How Did Megan Thee Stallion Lose Weight?
Megan Thee Stallion, the American rapper and songwriter, embarked on an impressive weight loss journey starting in early 2021. Her transformation has been evident in her recent Instagram photos, showcasing a toned and petite figure.
Diet Changes
- Megan made significant changes to her diet. She eliminated junk food and sugary drinks, replacing them with fresh, whole foods. Her meals now include healthy smoothies, protein sources, and high-fiber foods like vegetables and fruits. She drinks a gallon of water every day to stay hydrated.
Exercise Routine
- Megan works with celebrity personal trainer Timothy Boutte to maintain her fitness. Her workout routine includes a mix of anaerobic exercises, glute-focused workouts, cardio, weight training, high-intensity interval training (HIIT), yoga, and Pilates. She also incorporates boxing and pole dancing classes into her regimen.
Lower Body Workout
- Megan’s lower body workouts are intense and focus on strength and conditioning. Her routine features exercises like jumping squats, deadlifts, forward lunges, mountain climbers, and elliptical training.
Nature Exercises
- Megan enjoys incorporating nature into her workouts. She does dune sprints and boxing sessions at the beach, often sharing her nature exercise routine on TikTok.
Yoga and Pilates
- Megan practices yoga daily to maintain flexibility and balance. She also does Pilates 3 to 4 times a week, which helps with core strength and overall body awareness. Her routine includes weight training 3-4 times per week for a well-rounded fitness approach.
Overall, Megan Thee Stallion’s weight loss is a result of a dedicated combination of dietary changes and a diverse workout routine, highlighting her commitment to both physical and mental wellness. (source: goalcast)
https://www.instagram.com/p/C9QHg04xSY6/
Who is Megan Thee Stallion?
Megan Jovon Ruth Pete, known as Megan Thee Stallion, was born on February 15, 1995, in San Antonio, Texas. She is an American rapper famous for her catchy and powerful songs. Megan first gained attention by posting videos of her rapping on social media. She signed with 1501 Certified Entertainment in 2018, and her career took off with hit songs like "Hot Girl Summer" and "Cash Shit."
In 2020, her songs "Savage Remix" with Beyoncé and "WAP" with Cardi B reached number one on the Billboard Hot 100. Megan's debut album, "Good News," was a big success. She has won many awards, including three Grammys. Megan is also known for her strong fan base, called "hotties." Despite facing personal challenges, like being shot in 2020, she has continued to thrive in her music career. Megan Thee Stallion is celebrated for her talent and impact on the music industry.
| Name | Megan Thee Stallion |
| Full Name | Megan Pete |
| Born | February 15, 1995 |
| Age | 29 |
| Height | 5 feet 10 inches (178 cm) |
| Weight | 134 pounds (61 kg) |
| Profession | Rapper, Songwriter |
| Nationality | American |
https://www.instagram.com/p/C9_O2M0xLX1/
Megan Thee Stallion Weight and Height
Megan Thee Stallion is 5 feet 10 inches tall, which is about 178 centimeters. She weighs 134 pounds, or about 61 kilograms.
https://www.instagram.com/p/C9cuL_5vXCj/
Megan Thee Stallion's Career
Megan Thee Stallion gained widespread recognition with her mixtapes and EPs, leading to her debut studio album "Good News" in 2020. Megan has become a prominent figure in the music industry, earning multiple awards and accolades.
2016–2017: Early Beginnings
- 2016: Released first single "Like a Stallion".
- 2016: Dropped SoundCloud-exclusive mixtapes Rich Ratchet and Megan Mix in 2017.
- September 2017: Professional solo debut with the EP Make It Hot; single "Last Week in HTx" gained millions of views on YouTube.
- 2017: Released "Stalli (Freestyle)", a rework of XXXTentacion's "Look at Me!".
2018–2019: Tina Snow and Fever
- Early 2018: Signed with 1501 Certified Entertainment, performed at SXSW Festival.
- June 2018: Released EP Tina Snow, named after her alter ego.
- November 2018: Signed with 300 Entertainment.
- January 2019: Released "Big Ole Freak", leading to her first Billboard Hot 100 entry.
- May 2019: Released mixtape Fever, receiving critical acclaim.
- August 2019: Released single "Hot Girl Summer" featuring Nicki Minaj and Ty Dolla Sign, peaking at number 11 on Billboard Hot 100.
- September 2019: Signed management deal with Roc Nation.
- November 2019: Featured on Time's "Time 100 Next" list.
2020–2021: Career Stardom, Suga, and Good News
- January 2020: Released "Diamonds" with Normani for Birds of Prey soundtrack, and announced debut album Suga with lead single "B.I.T.C.H.".
- April 2020: "Savage" remix featuring Beyoncé became her first US chart-topping single.
- August 2020: Featured on Cardi B's "WAP", which broke streaming records.
- November 2020: Released debut studio album Good News, with single "Body" achieving significant success.
- January 2021: Featured on Ariana Grande's "34+35" remix.
- June 2021: Released single "Thot Shit", and BTS's "Butter" remix featuring her reached number three on Billboard Global 200.
- October 2021: Released Something for Thee Hotties, a compilation album debuting at number five on Billboard 200.
2022–Present: Traumazine, Hot Girl Productions, and Megan
- March 2022: Released "Sweetest Pie" with Dua Lipa.
- May 2022: Honored with Megan Thee Stallion Day in Houston, Texas.
- August 2022: Released second studio album Traumazine.
- September 2023: Released single "Bongos" with Cardi B.
- November 2023: Released single "Cobra", first independent release since leaving 1501 Certified Entertainment.
- January 2024: Made cameo in the movie musical adaptation of Mean Girls, contributed original song "Not My Fault".
- February 2024: Signed distribution deal with Warner Music.
- June 2024: Released third studio album Megan, following singles "Cobra", "Bongos", and "Not My Fault".
Megan Thee Stallion Personal Life
Megan Thee Stallion has shared in her music and social media that she is part Creole. In March 2019, her mother, Holly Thomas, died from a brain tumor, and her great-grandmother also passed away that same month. Megan mentioned her mother's death in her song "Flip Flop" from the album Traumazine, released on August 12, 2022. In January 2024, fans of Nicki Minaj shared the location of her mother's grave online before Minaj released her single "Big Foot."
Megan is a big fan of anime, especially My Hero Academia and Naruto. Manga artist Shōta Noguchi, who works on My Hero Academia, has drawn characters inspired by Megan. Megan even dressed up as the character Usagiyama from the show for Halloween in 2022. She has also cosplayed as other characters like Shoto Todoroki from My Hero Academia and Usagi Tsukino from Sailor Moon.
Megan confirmed she was dating rapper Pardison Fontaine on Instagram Live on February 19, 2021, but they broke up in 2023.
Megan's grandmother, who helped manage her career, also inspired her to study health administration and plan to open assisted living facilities in Houston.
Megan has hinted at being attracted to women through her music but hasn't labeled her sexuality publicly.
In July 2020, Megan revealed she was shot in both feet. At first, she didn't say who did it, but later, she accused fellow rapper Tory Lanez of shooting her. Lanez denied it and was later charged with the shooting. In December 2022, he was found guilty of three charges related to the incident and was sentenced to 10 years in prison in August 2023.
https://www.instagram.com/p/C8p6kVnSVGU/
Megan Thee Stallion Discography
- Good News (2020)
- Traumazine (2022)
- Megan (2024)
https://www.instagram.com/p/C8vs2BpRXL_/
How Much Weight Did Megan Thee Stallion Lose?
Megan Thee Stallion lost around 10 pounds as part of her weight loss journey. She started her fitness and health transformation in January 2021, focusing on improving her overall well-being rather than just the number on the scale. Her journey included a combination of a healthy diet and an intense exercise routine, which led to significant changes in her physique and fitness levels.
