NYT Really feel a rigorous workout Crossword Clue Puzzle Answer from July 15, 2024

Really feel a rigorous workout NYT Crossword Clue Answer

Let’s find the answers to Really feel a rigorous workout NYT for the July 15, 2024 edition of NYT crossword puzzle. Answer Contains 4 letters. Start with A and end with E, and the possible solutions are ABLE,ACRE,ACHE.

Answer to the NYT crossword clue Really feel a rigorous workout featured in the NYT puzzle is ACHE.

The answer to the clue "Really feel a rigorous workout" is ACHE. When someone undergoes a strenuous exercise session, their muscles often experience an ache afterward. This ache is a common response to the physical stress and strain placed on the muscles during a workout. It is typically a result of microscopic damage to muscle fibers, which occurs when the muscles are exerted beyond their usual limits. This damage prompts the body to repair and strengthen the muscles, leading to increased muscle mass and endurance over time.

The sensation of aching muscles, often referred to as delayed onset muscle soreness (DOMS), can range from mild discomfort to more intense pain, and it usually manifests a day or two after the workout. While an ache can be an indicator of muscle growth and adaptation, it also serves as a reminder to allow adequate rest and recovery to prevent injury and ensure continued progress in physical fitness.