Popular meal the night before a marathon NYT Crossword Clue Puzzle Answer from July 19, 2024

Popular meal the night before a marathon NYT Crossword Clue Answer

Let’s find the answers to Popular meal the night before a marathon NYT for the July 19, 2024. Answer Contains 5 letters. Start with P and end with A, and the possible solutions are PLAYA, PIZZA, PASTA.

The answer is PASTA.

The crossword clue "Popular meal the night before a marathon NYT" with the answer "PASTA" refers to the common practice among marathon runners of consuming a carbohydrate-rich meal, typically pasta, the evening before a race. This practice is known as "carbo-loading" and is done to maximize the storage of glycogen in the muscles, which serves as a key energy source during endurance events.

Pasta, being high in carbohydrates, is an ideal choice for this purpose as it provides a steady release of energy, helping runners maintain their stamina and performance throughout the marathon. The clue highlights the connection between dietary choices and athletic performance, emphasizing the strategic planning involved in preparing for long-distance races.