Really feeling a rigorous workout NYT Crossword Clue Puzzle Answer from July 15, 2024

Really feeling a rigorous workout NYT Crossword Clue Answer

Let’s find the answers to Really feeling a rigorous workout NYT for the 15 July 2024 edition of NYT crossword puzzle. Answer Contains 4 letters. Start with S and end with E, and the possible solutions are SURE,SIZE,SORE.

The answer is SORE.

The answer to the clue "Really feeling a rigorous workout" is SORE. When someone engages in intense physical exercise, they often experience soreness in their muscles afterward. This soreness, also known as delayed onset muscle soreness (DOMS), occurs because of the microscopic damage to muscle fibers caused by strenuous activity. The body responds to this damage by initiating a repair process, which leads to inflammation and the sensation of soreness.

This soreness is typically felt 24 to 72 hours after the workout and is a natural part of the muscle-building process. It indicates that the muscles are adapting and becoming stronger. Although being sore can be uncomfortable, it is generally a sign that the workout was effective in challenging the muscles and promoting growth and strength. Proper rest, hydration, and nutrition can help alleviate soreness and aid in recovery.