Universal Like leg muscles after a long hike Crossword Clue Puzzle Answer from August 19, 2024

Like leg muscles after a long hike Universal Crossword Clue Answer

Let’s find the answers to Like leg muscles after a long hike Universal for the August 19, 2024 edition of Universal crossword puzzle. Answer Contains 4 letters. Start with A and end with Y, and the possible solutions are ABLY, AERY, ACHY.

Answer to the Universal crossword clue Like leg muscles after a long hike featured in the Universal puzzle is ACHY.

The term "achy" describes the feeling of discomfort or soreness in muscles after physical exertion, such as a long hike. When you engage in strenuous activity, your muscles undergo stress and tiny tears, which are a normal part of building strength.

This process triggers inflammation and the release of various chemicals that sensitize your nerves, leading to the achy sensation. This feeling, often referred to as delayed onset muscle soreness (DOMS), usually peaks 24 to 48 hours after the activity and can make simple movements feel uncomfortable. Proper rest, hydration, and gentle stretching can help alleviate the discomfort and aid in recovery.

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