100+ Overthinking Quotes That Will Bring You a Peace of Mind

Overthinking Quotes

Overthinking has been defined as thinking too much about something, putting too much time thinking or analyzing about something. Overthinking is a challenge that many face and it comes from stress, anxiety, and lack of clarity. Sometimes, a simple quote can provide an insight that can break the cycle of overthinking and bring peace to the mind.

If you can’t sleep at night because you are replaying conversations in your head, analysing every tiny detail of a situation, taking a long time to make decisions, then thats all because of overthinking. If you relate with these situations, then you are likely a overthinker. This leads to depression, affecting sleep and causing fatigue.

So all you have to do is calm down yourself, read our quotes on overthinking, take up a new hobby, discard negative thoughts from mind, etc. Here is a list of the best overthinking quotes to help you attain peace and calmness.

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Quotes About Overthinking

1. “The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust.” - L.J. Vanier
2. “Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” - Napoleon Bonaparte
3. “The mind, once enlightened, cannot again become dark.” - Thomas Paine
4. "Overthinking ruins you. Ruins the situation, twists things around, makes you worry, and just makes everything much worse than it actually is." - Karen Salmansohn
5. “Let us not be so busy rushing to get somewhere else that we fail to stop and appreciate all the miracles.” - Vernon Sankey
6. “The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.” - Bethany Brookbank
7. "You don’t have to see the whole staircase, just take the first step." - Martin Luther King Jr.
8. “My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you.” - Sylvia Plath
9. “People become attached to their burdens sometimes more than the burdens are attached to them.” - George Bernard Shaw
10. “Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them.” - Bernie Siegel
11. “If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.” - Amit Ray
12. “Only about two percent of one percent of our thoughts deserve to be taken seriously.” - Mokokoma Mokhonoana
13. “In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present.” - Lao Tzu
14. “In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.” - Theodore Roosevelt
15. “We have anxious thoughts because the brain is trying to keep us alive. To the brain, survival is much more important than happiness. So, the brain often conjures up worst case scenarios and “what ifs”, so that we can prepare for disaster. The trouble is, the brain regularly gets it wrong.” - Dr. Lucy Russell, Clinical Psychologist
16. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou
17. “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.” - Brené Brown

Stop Overthinking Quotes

1. “Stop worrying about what can go wrong, and get excited about what can go right.” - Dr. Alexis Carrel
2. “You are capable of amazing things. Trust the process and let go of overthinking.” - Anonymous
3. “If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.” - Nick Trenton
4. "Stop overthinking. You can’t control everything, just let it be." - Anonymous
5. “It’s a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho
6. “Of the thousands of decisions you make every day, the majority are simply not worth draining your brain power over.” - Katie McCallum
7. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” — Robert Eliot
8. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
9. “If you’re obsessing over something you don’t like about yourself that you either can’t change or have no intention of improving, it’s not self-reflection — it’s overthinking.” — Katie McCallum
10. “More thinking is needed, you feel, when actually what you need to do is step back and stop.” — Annalisa Barbieri
11. “Stop being afraid of what could go wrong, and start being excited about what could go right.” - Tony Robbins
12. “If you want your life to be more rewarding, you have to change the way you think.” - Oprah Winfrey
13. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela
14. “While focusing on the present moment, we soothe our minds and construe our intuition and inner wisdom. Our mindfulness allows us to access lower levels of awareness and gain insight into our reflections and emotions. At the same time, it lessens overthinking and anxiety.” - Erik Pevernagie
15. “Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.” - Brian Tracy
16. “Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.” — Rumi
17. “When you don’t overthink, you become more efficient, more peaceful, and more happy.” — Remez Sasson
18. “Everyone does stupid things they regret. I, for one, do them daily. So stop your downward spiral by heaving a big sigh and saying ‘OK, that happened.’ And then move on.” — Ellen Hendriksen
19. “Of the thousands of decisions you make every day, the majority are simply not worth draining your brain power over.” — Katie McCallum

Sad Overthinking Quotes

1. “I’m going to automatically assume that everyone is unworthy to be trusted, so that way I won’t get close to anyone, so I’m protecting myself.” — Syeda Hasan
2. “If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” — Dale Carnegie
3. “Too many of us are not living our dreams because we are living our fears.” — Les Brown
4. While introspection can lead to self-understanding, insights, solutions, and goal-setting, rumination can make us feel self-critical, self-doubting, stifled or even self-destructive.” — PsychAlive
5. “Overthinking ruins you. Ruins the situation, twists things around, makes you worry, and just makes everything much worse than it actually is.” — Karen Salmansohn
6. “Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting.” — Amy Morin
7. “I’m tired of being inside my head. I want to live out here, with you.” — Colleen McCarty
8. “My father taught me not to overthink things, that nothing will ever be perfect, so just keep moving and do your best.” ― Scott Eastwood
9. “I have realized sometimes I do better working under a crazy schedule. It gives me less time to overthink things and forces me to be present.” ― Torrey DeVitto
10. “Sometimes we waste too much time thinking about someone who doesn’t even think about us for a second.” ― Wiz Khalifa

Overthinking Quotes Positive

1. “My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you.” — Sylvia Plath
2. “The greatest weapon against stress is our ability to choose one thought over another.” — William James
3. “It’s a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho
4. “To end hunger of overthinking, you need to eat positive attitude and happiness.” ― Genereux Philip
5. “The best way to stop overthinking is conscious micro action meditation.” — Amit Ray
6. “The mind is like water. When it’s turbulent it’s difficult to see. When it’s calm everything becomes clear.” — Prasad Mahes
7. “If you consistently focus on ruminating and make it a habit, it becomes a loop. And the more you do it, the harder it is to stop.” — Thomas Oppong
8. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” — Naval Ravikant
9. “Breathe in deeply to bring your mind home to your body.” — Thich Nhat Hanh
10. “I thought too much, lived too much in the mind. It was hard to make decisions.” — Donna Tartt
11. “A crowded mind, Leaves no space, for a peaceful heart.” — Christine Evangelou
12. “Overthinking evaporates when you feel connected with your body, mind, breath and the soul.” ― Amit Ray
13. “Overthinking can lead to worrying, which leads to anxiety. Anxiety can at times be crippling, leave people frozen and unable to act.” — Brien Blatt
14. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
15. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” — Ziggy Marley

Deep Quotes About Overthinking

1. “Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.” - Rumi
2. “Let your self-consciousness, your scrutiny, your self-interrogation, exhaust themselves on that; and if otherwise fortunately circumstanced you will inhale happiness with the air you breathe, without dwelling on it or thinking about it, without either forestalling it in imagination, or putting it to flight by fatal questioning.” - John Stuart Mill
3. “The beginning of freedom is the realization that you are not the possessing entity — the thinker.” - Eckart Tolle
4. "Sometimes you can’t calm the storm, so it’s best to stop trying. What you can do is calm yourself. The storm will pass." - Timber Hawkeye
5. "Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place." - Jayson Engay
6. “Thinking has, many a time, made me sad, darling; but doing never did in all my life... My precept is, 'Do something, my sister, do good if you can; but, at any rate, do something.'” - Elizabeth Gaskell
7. “They say, 'Look before you leap.' So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it, before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart.” - Vironika Tugaleva
8. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” - Steve Marabol
9. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” - Marcus Aurelius
10. “The more you stay in your head, the less you get ahead.” — Anonymous
11. “Anxiety can be replaced only by the freedom whose harsh requirements are its cause. Being free requires us to release the brakes that anxiety represents in order to accept and appropriate our proper spiritual fulfillment or perhaps even to recognize, if that is what we in the end believe, that no such prospect is in store.” - Søren Kierkegaard
12. “Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world.” - Johann Wolfgang von Goethe

Instagram Quotes About Overthinking

1. “Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.” - Anonymous
2. “She'd read somewhere that if you gave your brain tasks to do it stopped overthinking. She'd given herself a lot of tasks. Sometimes she felt like a robot. It seemed like a lifetime since she'd felt human.” - Sarah Morgan
3. “If you treat every situation as a life and death matter, you’ll die a lot of times.”- Dean Smith
4. "Worrying is like a rocking chair: it gives you something to do but never gets you anywhere." - Erma Bombeck
5. “Don’t let overthinking steal your sunshine.” - Unknown
6. We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha
7. “Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” - Anonymous
8. “Breathe, and it will all get easier." - Unknown
9. “You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.” - Jack Canfield
10. “You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way.” - Walter Hagen
11. “There is hope, even when your brain tells you there isn’t.” - John Green

Funny Overthinking Quotes

1. “Hey, you! Get out of your head.” - Unknown
2. “My ability to turn good news into anxiety is rivaled only by my ability to turn anxiety into chin acne.” - Tina Fey
3. "Overthinking is like using a chainsaw to cut butter." - Anonymous
4. “I thought about starting an 'overthinkers anonymous group,' but I couldn't make up my mind.” - Anonymous
5. “If you're an overthinker and you know it, raise your hand. (Which one? Left or right? How high? Arm too?)” - Unknown
6. “This is probably the advantage of being stupid. Stupid people just do. We tend to overthink. If we could eliminate the “over” and just think, then we could do, too. Only we’d be smarter doers because we’d be thinkers.” - Sarah Strohmeyer
7. "I’m an overthinker. My thoughts start out as a nice little walk in the park and end up in a full-on marathon." - Anonymous
8. "I told my psychiatrist that everyone hates me. He said I was being ridiculous - everyone hasn't met me yet." - Rodney Dangerfield
9. "My brain has too many tabs open." - Anonymous
10. "Overthinking is my cardio." - Anonymous
11. "Why overthink when you can nap?" - Anonymous
12. "I’m in a committed relationship with overthinking." - Anonymous
13. “Sometimes you lie in bed at night and you don’t have a single thing to worry about. That always worries me!” - Charlie Brown
14. "Hold on, let me overthink this." - Anonymous

Quotes About the Impact of Overthinking

1. “If I had an hour to solve a problem I'd spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.”- Albert Einstein
2. “Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power.” - Nick Trenton
3. "Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action." - Robert Herjavec
4. “Overthinking can lead to worrying, which leads to anxiety. Anxiety can at times be crippling, leave people frozen and unable to act.” - Brien Blatt
5. “But the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away.” - Nick Trenton
6. “I have realized sometimes I do better working under a crazy schedule. It gives me less time to overthink things and forces me to be present.” - Torrey DeVitto
7. “Overthinking is parasitic. It’s viral. It’s deadly, even.” - Genereux Philip
8. “Nothing happens by overthinking; then why stress? Is it too hard to sit down and relax?” - Sukant Ratnakar
9. "We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap." - Anthony Hopkins
10. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” - Ziggy Marley
11. "Overthinking is a dream killer. Sometimes you can drown yourself in your own thoughts." - Steve Maraboli
12. “I get anxious about everything. I just can’t stop thinking about things all the time. And here’s the really destructive part — it’s always retrospective. I waste time thinking of what I should have said or done.” - Hugh Laurie

Quotes About Overthinking in a Relationship

1. "The best way to avoid overthinking in a romantic relationship is to focus on what you can control and let go of what you cannot." - Anonymous
2. "The greatest weapon against relationship stress is our ability to choose one thought over another." - William James
3. "Trust your heart in love, don’t let your mind ruin something special." - Anonymous
4. “Sometimes the questions are complicated, and the answers are simple. Stop overthinking your relationship.” - Anonymous
5. "You can't logic your way in or out of it. Love is totally non-sensical." - How I Met Your Mother
6. “Overthinking your relationship is like trying to find a needle in a haystack; you think you'll find it, but you never do." - Unknown
7. “You can't think yourself into love, but you can overthink yourself (or your partner) out of love.” - Anonymous
8. “One of the most powerful antidotes to relationship anxiety lies in learning how to practice self-compassion and give yourself grace when things don’t go according to plan.” - Kristin Neff
9. "Anxiety in relationships isn't always bad — it's just the expectation of change." - Dr. John Gottman
10. "Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic." - Anaïs Nin
11. “The best way to deal with relationship anxiety is by being honest, open, and understanding with your partner — these qualities will go a long way in helping you both overcome any fears or insecurities together.” - Dr. Sue Johnson
12. "Sometimes you have to stop worrying, wondering, and doubting in love. Have faith that things will work out, maybe not how you planned, but just how they’re meant to be." - Drake
13. "We can learn a lot from relationship anxiety; namely, that we are capable of experiencing strong emotion without being ruled by it." - Dr. Robert Leahy