Exercise to improve cardiovascular health Crossword Clue with 7 Letters Answers from June 04, 2024

Exercise to improve cardiovascular health Crossword Clue Explanation

Clue Explanation: This clue indicates that engaging in regular physical activity, such as aerobic exercise, can significantly enhance cardiovascular health. Aerobic exercises, including activities like walking, running, swimming, and cycling, work by increasing the heart rate and improving the efficiency of the cardiovascular system.

These activities help strengthen the heart muscle, improve blood circulation, and reduce the risk of heart disease. Additionally, regular exercise can aid in managing weight, lowering blood pressure, and reducing cholesterol levels, all of which are crucial factors in maintaining a healthy heart.

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Hints

• Aerobic activity
• Heart rate increase
• Endurance training
• Blood circulation boost
• Reduces blood pressure
• Involves rhythmic movements
• Can be low or high intensity
• Examples include running and swimming

Possible Answers

1. Running
2. Swimming
3. Cycling
4. Rowing
5. Hiking
6. Dancing
7. Jogging

Answer

The answer for the clue Exercise to improve cardiovascular health is "AEROBIC".

Answer Explanation

The answer to the Exercise to improve cardiovascular health crossword clue is AEROBIC. Aerobic exercise refers to physical activities that increase your heart rate and breathing while improving the efficiency of your cardiovascular system.

These exercises, such as running, cycling, or swimming, are performed over an extended period and rely on the body's aerobic energy-generating process. The term "aerobic" is derived from the Greek words "aero" (air) and "bios" (life), highlighting the importance of oxygen in these activities.

Other Irish Times Simplex Crossword Answers

Irish Times Simplex Crossword

The Irish Times Simplex Crossword is a popular puzzle in the Irish Times newspaper, known for its straightforward clues and accessible difficulty level. It typically consists of a grid of black and white squares, with clues provided for each entry.

The clues are usually concise and straightforward, often relying on wordplay, synonyms, and general knowledge to solve. The puzzle covers a wide range of topics, including vocabulary, geography, history, and popular culture, making it an engaging and enjoyable challenge for crossword enthusiasts of all levels.