Targets of pull-down exercises, in brief NYT Crossword Clue Puzzle Answer from June 19, 2024

Targets of pull-down exercises, in brief NYT Crossword Clue Answer

Let’s find the answers to Targets of pull-down exercises, in brief NYT for the June 19, 2024 edition of NYT crossword puzzle. Answer Contains 4 letters. Start with L and end with S, and the possible solutions are LENS,LADS,LATS.

Here is the right answer to the crossword clue Targets of pull-down exercises, in brief featured in the NYT puzzle. The correct answer to this clue is LATS.

In fitness and exercise terminology, "LATS" refers to the latissimus dorsi muscles, which are large muscles located on each side of the back. They are commonly targeted during pull-down exercises, such as lat pull-downs or pull-ups. These exercises involve pulling a weight or the body upward towards the chin or upper chest, primarily engaging the lats to perform the movement.

Strengthening the lats helps improve upper body strength, posture, and overall back stability. The lats are crucial for various functional movements, including pulling, lifting, and rotating the arms. Therefore, "LATS" succinctly represents the target muscles of pull-down exercises, highlighting their importance in upper body strength training and fitness routines.

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