What is the Tiktok New Floor Time Trend? Why is the Tiktok New Floor Time Trending?

What is the Tiktok New Floor Time Trend?

The new TikTok trend called "floor time" is gaining popularity for its calming benefits. It's a form of therapy known as "grounding," which helps you feel connected to the present and reduces stressful thoughts. Similar to the "corpse" pose in yoga, floor time involves lying on the floor for at least five minutes, focusing on relaxing without falling asleep. You can use a blanket or pillow for comfort on hard floors.

Wellness consultant Daryl Appleton recommends floor time as an excellent way to manage stress. Doing it outdoors can be even better, as it helps your nervous system reset in a natural environment. This trend is a simple yet effective way to incorporate relaxation and mental clarity into your daily routine, perfect for combating stress and overwhelm.

Why is the Tiktok New Floor Time Trending?

The TikTok trend of "floor time" is trending because it offers a simple yet effective way to reduce stress and feel more present in the moment. This practice, also known as grounding, has gained popularity for its calming effects similar to yoga's relaxation poses. By lying on the floor for a few minutes, people can relax and refocus their minds, making it easier to cope with stress and anxiety.

The trend's appeal lies in its accessibility and practicality—anyone can do it at home or outdoors with minimal equipment. It's also promoted by wellness experts like Daryl Appleton, who highlight its benefits for mental well-being. As more people seek ways to manage stress in their daily lives, floor time provides a convenient and beneficial technique that resonates widely on platforms like TikTok, contributing to its viral popularity.

When Do You Need Floor Time?

Floor time is beneficial for anyone needing a reset, especially after a stressful day or when feeling tense from long periods of sitting. According to Karla Misjan, a yoga instructor, prolonged sitting can make your body stiff, making floor time a great way to stretch and relax. It's also helpful for slowing down and finding stillness, akin to the advanced yoga pose savasana, which requires complete surrender.

This practice has gained popularity because it helps people recognize when they need a break to recharge and let go of stress. Whether after work, on a lazy Saturday morning, or to ease anxiety before a busy week, floor time offers a chance to unwind without pressure to constantly be active. It promotes relaxation, mindfulness, and the absorption of calm, making it a valuable practice for modern lifestyles.

Why Floor Time Feels So Right?

Floor time feels right because it offers similar benefits to intentional practices like savasana in yoga. According to Brandt Passalacqua, lying on the ground can physically remove you from stress triggers like work or chores, helping your body relax. The neutral position of lying flat can also ease muscle tension and discomfort.

Feeling the firmness of the floor beneath you signals safety and support, enhancing your sense of presence and calmness. This grounding effect can reduce stress by calming the mind and reconnecting you with the earth, as Passalacqua explains. Therapist Janet Bayramyan adds that floor time helps reset your nervous system, normalizing your breathing and reducing stress hormones.

It's particularly popular among those dealing with anxiety, offering a simple way to regulate emotions and find stability. By changing your physical perspective and allowing moments of relaxation, floor time can leave you feeling refreshed and less stressed, making it a valuable practice for mental and physical well-being.